Health

Health refers to the overall state of physical, mental, and social well-being of an individual, not merely the absence of disease or illness. It encompasses various dimensions, including physical fitness, mental stability, emotional resilience, and social connections. Good health is characterized by the ability to adapt to stress, maintain a balanced life, and engage in activities that enhance quality of life. Key factors influencing health include genetics, lifestyle choices (such as diet and exercise), environmental conditions, and access to healthcare services. The concept of health emphasizes holistic well-being, where multiple aspects of a person’s life interact and contribute to their overall quality of life. Health is often pursued through preventive measures, health education, and wellness programs aimed at promoting healthy habits and preventing disease.